September 26, 2013

Blind Spots ~ Getting Past Our Fixed Mindsets

When I consider my past, I’m amazed at what I just did not see.  I wonder – what was I thinking at the time? Experience is not only a great teacher in the moment, but it gives us a context that changes our perception going forward.  Once you know what you know – about your own behavior, a job, a […]
September 19, 2013

Befriending Anger ~ (from the Emotion Series)

“Anger can be a wonderful wake up call to help you to understand what you need and what you value.” Thich Nhat Hah For seven years I regularly facilitated seminars on conflict resolution.  Most of the group participants wanted answers to problems they saw as the source of their conflict. Usually this had to do with fixing the behavior of […]
September 12, 2013

Work Isn’t Life

The historian and author, Studs Terkel, famously wrote, “Most of us have jobs that are too small for  our spirits.”   A few of you might be reacting to the title of this article thinking, “Hey, my work is my life,” or “My job is the most fulfilling thing in my life.” But that’s not what this article is about. Because life isn’t work. […]
September 5, 2013

Mindfulness Goes Mainstream

The topic of mindfulness is popping up everywhere. While these somewhat militant monks seem the antithesis of the quiet, calm imagery associated with all things mindful, the message speaks to a larger wish for more awareness and sanity in a culture that often feels chaotic and confusing. From the pioneering program started by Jon Kabat-Zinn at the University of Massachusetts […]