March 20, 2014

5 Practices for Mindful Communication

“The single biggest problem in communication is the illusion that it has taken place.” George Bernard Shaw It’s getting difficult not to bump into the word mindfulness these days. While mindfulness is mostly associated with meditation, I like to think of it as a way of being in the world. Mindfulness meditation “practice” is valuable – and it will likely have multiple ripple […]
March 13, 2014

BeFriending Anger – The Emotions Series Reprise

“Anger can be a wonderful wake up call to help you to understand what you need and what you value.” Thich Nhat Hahn For seven years I regularly facilitated seminars on conflict resolution.  Most of the group participants wanted answers to problems they saw as the source of their conflict. Usually this had to do with fixing the behavior of another person. Imagine […]
March 11, 2014

The Starting Point for Empathy is You

In a series of articles,  we’ve explored some reasons to consciously act on developing our empathic skills.  We cannot expect to extend our empathy to others in the fullest sense unless we are capable of giving it to ourselves first. The reality is that we are often as hard on ourselves as we are on others.  We’ve often joked that if we sat […]