July 25, 2014

Knowing What You Really Want

In earlier writings on self-compassion, I asked what I consider to be a core question, Have I loved my life enough? Another way of asking this is – Have I loved myself enough? Either question takes you down the same path. All of life is driven by needs. Needs energize our life, generate motivation and shape the meaning of our experiences. […]
July 3, 2014

Mindfulness is a Whole Body Experience

“Emotions like grief, fear and despair are as much a part of the human condition as love, awe and joy. Each of these emotions is purposeful and useful-if we know how to listen to them.”     Miriam Greenspan   Intellectually, I know that emotions live in the body. The research demonstrating the mind-body relationship becomes more definitive each year.  But, […]