January 29, 2015

Simplifying in an Age of Complexity ~ Part 1

Simplifying in a time of seeming chaos may feel counterintuitive. Who’s got time for the sweet and simple? Don’t we need to work harder, “up our game” and become tougher than ever to survive? Most people I speak to these days feel a sense of overwhelm. Their lives are filled with pressures and demands. “Busy” has become a socially accepted […]
January 15, 2015

The World Needs More Beauty

When did the world stop needing deeper and more beautiful things? When did we stop believing it was important to create beauty?  Perhaps, “beauty” is the wrong word necessary to focus our highly distracted attention.  Maybe the right word is transcendence? “Transcendence,”  existence or experience beyond the normal or physical level.   You know, the kind of experience that stays with […]
January 8, 2015

Start with 5 Minutes of Meditation a Day to Change the Way You Work

How about 5 minutes a day of deep rest? 10 minutes of peace? 15 minutes of renewal? 20 minutes of rejuvenation? Yes, you can. Meditation can change the way you work – and change the way you feel about life in the process. Knowledge about the benefits of meditation isn’t new. Pioneers like Jon Kabat-Zinn began to mainstream meditation into […]