January 8, 2015

Start with 5 Minutes of Meditation a Day to Change the Way You Work

How about 5 minutes a day of deep rest? 10 minutes of peace? 15 minutes of renewal? 20 minutes of rejuvenation? Yes, you can. Meditation can change the way you work – and change the way you feel about life in the process. Knowledge about the benefits of meditation isn’t new. Pioneers like Jon Kabat-Zinn began to mainstream meditation into […]
January 5, 2015

The Ultimate Diet – The 7 Day Mental Cleanse

It’s always diet season, isn’t it? Seems a day does not go by without another article on dieting.  But, what about your mind?   Are you willing to try out a really challenging but ultimately very rewarding new kind of diet?  Then the 7 Day Mental Cleanse is for you. If you believe, as I do, that thought is the real […]
January 2, 2015

The 7 Day Mental Cleanse Diet

The one thing I do know is that most of what I am in control of is my thinking. Everything flows from it. How you approach the mental cleanse is important. In the spirit of lightening up and being easier on yourself, think of the mental cleanse as a vehicle to release persistent unhelpful thoughts especially those that tend towards […]
October 30, 2014

Question The Answers ~ The Importance of Critical Thinking

It strikes me that this is an era of pressing choices – personal and collective.  Conditioned and habituated thinking cannot address the complexities we face. We’re  caught up in old, polarized, binary thinking that is not only an impediment to our growth – but regressive and potentially dangerous.  How do we make complex decisions in the face of such pressure?  […]
October 13, 2014

Why Do So Many People in the Workplace Still Believe that Self-Development is Therapy?

Beliefs are powerful things. They persist even in the face of evidence – even in the light of experience. The world of business – that is, the world of commerce,  is still largely under the impression that feelings have no place in the workplace. In light of what we now know from a wealth of neuroscience – that’s just dead […]
October 6, 2014

Listening to Empathy

 “The existentialists have constantly reminded us that what is worth understanding and knowing is our existence, the human condition, and that engagement and involvement are superior to a detached stance. Our mirror neurons show that we are not alone, but are biologically wired and evolutionarily designed to be deeply interconnected with one another.” Marco Iacaboni, Mirroring People: The Science of […]
August 11, 2014

Stop Driving Yourself to Distraction: Reclaiming Your Sanity

“We live in a moment of history where change is so speeded up that we begin to see the present only when it is already disappearing.”   ~ R.D Laing The Scottish psychologist, R.D Laing wrote these prescient words in 1970.  In our work we see an alarming increase of the effects of overwork and overwhelm on our clients.  Many of the […]
September 9, 2013

5 Reasons Why Business Can’t Afford to Ignore Psychology For Another 100 Years!

“The problem with business is that it is afraid of dealing with the business of people.”   W. Edwards Deming Honestly, we don’t get it.  Why is business still so ignorant about the basics of human dynamics? Awareness of human psychology as it applies to work has evolved at a glacial pace while technology flies by it at the speed […]
July 18, 2013

Lie to Me ~ revisited

Some years ago, I wrote a post inspired by– Lie to Me, a popular 2009 TV series. The premise was based on the expertise of a scientist, whose exceptional talent to solve crimes through facial deception detection, caught the “liar” every week.   Easy Hollywood math – clever, gifted sleuth outwits crafty criminals and justice is served – in less than […]