In nearly all of the work we do, we take at least 5 minutes to introduce a simple breathing practice. While people sometimes initially react with uncomfortable chuckles, most people want more! It seems remarkable when we say it – but are you remembering to breathe? That is what this simple article is all about.
I once heard someone say that if we overheard a conversation at the next table in a restaurant with people talking to each other the way we talk to ourselves – we’d get up and leave. Know what I mean? This statement has stayed with me for a long time, especially when I am judging myself harshly or listening to […]