January 31, 2015

We Need New Models for Workplace Relationships Part 2

“We sense we’ve reached the end of something.” Lynne McTaggart, author, The Bond In Part 1 of this article I explored some of the forces that  have shaped our vision of workplace relationships.    There’s an increasing amount of rhetoric in business conversations today about the importance of optimizing people to maximize their strengths and  nurture  passion and creativity.  Hey, I’m […]
January 24, 2015

We Need New Models for Workplace Relationships – Part 1

I used to facilitate a three-day seminar I had co-developed for the American Management Association on conflict management. From San Francisco to New York, I heard an endless array of workplace “war stories” over five years.  One woman’s experience remains with me today.  (Sara) was distressed and sought out my advice at the end of the first day of the […]
January 13, 2015

Are You Listening? The Essentials of Real Listening

“Some lucky people seem to have a magic touch when it comes to getting people to buy into their plans, goals and desires. But, in reality, reaching people isn’t magic. It’s an art…and a science.  And it’s easier than you think.”   Mark Goulston, author, Just Listen Yes, we all know that listening is important. It is considered, by broad […]
January 8, 2015

Start with 5 Minutes of Meditation a Day to Change the Way You Work

How about 5 minutes a day of deep rest? 10 minutes of peace? 15 minutes of renewal? 20 minutes of rejuvenation? Yes, you can. Meditation can change the way you work – and change the way you feel about life in the process. Knowledge about the benefits of meditation isn’t new. Pioneers like Jon Kabat-Zinn began to mainstream meditation into […]
January 5, 2015

The Ultimate Diet – The 7 Day Mental Cleanse

It’s always diet season, isn’t it? Seems a day does not go by without another article on dieting.  But, what about your mind?   Are you willing to try out a really challenging but ultimately very rewarding new kind of diet?  Then the 7 Day Mental Cleanse is for you. If you believe, as I do, that thought is the real […]
January 2, 2015

The 7 Day Mental Cleanse Diet

The one thing I do know is that most of what I am in control of is my thinking. Everything flows from it. How you approach the mental cleanse is important. In the spirit of lightening up and being easier on yourself, think of the mental cleanse as a vehicle to release persistent unhelpful thoughts especially those that tend towards […]
October 2, 2014

Humility ~ from The Emotions Series

I often write about emotions. In fact, at the heart of my work and this blog, is the effort to illuminate emotional life and provide a space for conversation about feelings.  While many articles focus on specific emotions like, anger, envy, jealously and resentment – and fear, especially fear –  it’s as important to round out the range of human […]
September 11, 2014

We’re Up Against our Mindsets

Looking around the news of the world, I see three basic “camps.”  I’m thinking of these “camps” as ways of reacting/responding to the fast-changing world we all face today. The first I’ll call the “Stand Your Ground” camp. This camp is generally uninterested in change. It’s mainly reactive to the world as it unfolds, always strategizing how to maintain the […]
August 11, 2014

Stop Driving Yourself to Distraction: Reclaiming Your Sanity

“We live in a moment of history where change is so speeded up that we begin to see the present only when it is already disappearing.”   ~ R.D Laing The Scottish psychologist, R.D Laing wrote these prescient words in 1970.  In our work we see an alarming increase of the effects of overwork and overwhelm on our clients.  Many of the […]