December 16, 2014

If You Are Sick, Stay Home (and please get some sleep)

“We have clear evidence that if you consistently work long hours, you will get ill. And what we’re finding in the developed world is that increasingly the hours are upping that more and more people are working longer.”     Cary Cooper, Organizational Psychologist Recently, we’ve spoken with several clients who were sick. Physically ill.  Coughing, sneezing, watery eyes, sore throats – […]
November 20, 2014

Seeking Human Kindness

Our lives are not our own. We are bound to others, past and present, and by each crime and every kindness, we birth our future.” ― David Mitchell, Cloud Atlas Is kindness “compassion in action?” While there are distinctions made between kindness, empathy, compassion and altruism, most people experience kindness as action. With kindness we take our cognitive experience of […]
November 1, 2014

Why Worry? ~ the Emotion Series

Worry is a trap. Lately, I’ve been falling into the worry trap too often. I’ve found myself worrying about many things. I worry about ________________. I worry about the ______________. I worry when _________________. I worry about – OK, that’s enough because mental rehearsal is the engine that powers worry. Despite many years of dedicated effort to raise my level of […]
October 2, 2014

Humility ~ from The Emotions Series

I often write about emotions. In fact, at the heart of my work and this blog, is the effort to illuminate emotional life and provide a space for conversation about feelings.  While many articles focus on specific emotions like, anger, envy, jealously and resentment – and fear, especially fear –  it’s as important to round out the range of human […]
September 11, 2014

We’re Up Against our Mindsets

Looking around the news of the world, I see three basic “camps.”  I’m thinking of these “camps” as ways of reacting/responding to the fast-changing world we all face today. The first I’ll call the “Stand Your Ground” camp. This camp is generally uninterested in change. It’s mainly reactive to the world as it unfolds, always strategizing how to maintain the […]
July 3, 2014

Mindfulness is a Whole Body Experience

“Emotions like grief, fear and despair are as much a part of the human condition as love, awe and joy. Each of these emotions is purposeful and useful-if we know how to listen to them.”     Miriam Greenspan   Intellectually, I know that emotions live in the body. The research demonstrating the mind-body relationship becomes more definitive each year.  But, […]
April 22, 2014

Let Nature Heal You

It’s Earth Day – A perfect time to reconsider and renew your relationship with the natural world. Think about your connection to nature – how often do you spend time outdoors? Not commuting or running errands, but with the deliberate intent to be with nature. Even though studies show that even 30 minutes outdoors can boost vitality levels and curb […]
April 10, 2014

Acceptance ~ Enabling Peace

Acceptance has a bad rap. In cultures where progress and improvement are a constant quest, accepting  what is  seems passive. Those of us who grew up in fix-it, more-is-better cultures still bristle at the idea of  “letting go.” For a long time I justified “arguing with reality” because I told myself I was a passionate, strong-willed person who was driven to make […]
February 10, 2014

21st Century Workplaces – Democracies or Autocracies?

“Most of us don’t think about workplace rights. We think because we live in America we have the rights we need. There are no constitutional protections in the workplace.  Federal laws protect you from being fired because of race, gender or disability, but it doesn’t protect you for saying the boss is overworking you or the company’s actions are immoral. […]