February 14, 2017

We Need to Belong

I continue to be surprised by the lack of understanding we have about what we humans need to thrive.   Of course, we know this.  Modern psychology has studied and  confirmed that without social connection, humans simply cannot thrive, They may, in certain cases, even die. Yet, many of us do not live as if we truly know this. This, I’ve […]
March 17, 2016

Beliefs Keep Your Emotional Baggage Packed

Ever wonder what’s in that bag? By now the term emotional baggage is familiar – but what do we think is in the bag? Surely it’s packed with old hurts, resentments and fears, but unless we go in there and pay some attention to those unwanted feelings – the bag stays full. If we’re not the type that likes or […]
March 11, 2015

Envy, Jealousy, Resentment – The “Comparison” Emotions at Work

Every blog has its “hits” – this article is one of those often clicked. At times I wonder though – should I be pleased about this – or concerned? Granted, envy, jealousy and resentment are three very powerful feelings. Even the Bible mentions them. Envy and jealousy  are two of the Seven Deadly Sins, aren’t they?  Even animals display behaviors […]
January 11, 2015

The 8 Enablers of JOY ~The Emotions Series

When was the last time you experienced joy? To answer the question it helps to remember what joy feels like in your body. Like all other emotions, joy has its own unique biological signature. We memorize emotions in our bodies.  With those emotions we experience less often, we may have to work a little harder to recall how they felt.  […]
January 8, 2015

Start with 5 Minutes of Meditation a Day to Change the Way You Work

How about 5 minutes a day of deep rest? 10 minutes of peace? 15 minutes of renewal? 20 minutes of rejuvenation? Yes, you can. Meditation can change the way you work – and change the way you feel about life in the process. Knowledge about the benefits of meditation isn’t new. Pioneers like Jon Kabat-Zinn began to mainstream meditation into […]
November 1, 2014

Why Worry? ~ the Emotion Series

Worry is a trap. Lately, I’ve been falling into the worry trap too often. I’ve found myself worrying about many things. I worry about ________________. I worry about the ______________. I worry when _________________. I worry about – OK, that’s enough because mental rehearsal is the engine that powers worry. Despite many years of dedicated effort to raise my level of […]