January 5, 2015

The Ultimate Diet – The 7 Day Mental Cleanse

It’s always diet season, isn’t it? Seems a day does not go by without another article on dieting.  But, what about your mind?   Are you willing to try out a really challenging but ultimately very rewarding new kind of diet?  Then the 7 Day Mental Cleanse is for you. If you believe, as I do, that thought is the real […]
December 16, 2014

If You Are Sick, Stay Home (and please get some sleep)

“We have clear evidence that if you consistently work long hours, you will get ill. And what we’re finding in the developed world is that increasingly the hours are upping that more and more people are working longer.”     Cary Cooper, Organizational Psychologist Recently, we’ve spoken with several clients who were sick. Physically ill.  Coughing, sneezing, watery eyes, sore throats – […]
December 4, 2014

The Scarcity Mindset is Killing Us

Which world view dominates our collective mindset – one of scarcity or abundance? Which world view dominates your personal mindset? It’s an important question because this core world view is easily the mother-ship of most of the beliefs that shape our existence. What you believe; what we believe, determines much of how we act. The world we inhabit today is […]
October 30, 2014

Question The Answers ~ The Importance of Critical Thinking

It strikes me that this is an era of pressing choices – personal and collective.  Conditioned and habituated thinking cannot address the complexities we face. We’re  caught up in old, polarized, binary thinking that is not only an impediment to our growth – but regressive and potentially dangerous.  How do we make complex decisions in the face of such pressure?  […]
October 13, 2014

Why Do So Many People in the Workplace Still Believe that Self-Development is Therapy?

Beliefs are powerful things. They persist even in the face of evidence – even in the light of experience. The world of business – that is, the world of commerce,  is still largely under the impression that feelings have no place in the workplace. In light of what we now know from a wealth of neuroscience – that’s just dead […]
October 2, 2014

Humility ~ from The Emotions Series

I often write about emotions. In fact, at the heart of my work and this blog, is the effort to illuminate emotional life and provide a space for conversation about feelings.  While many articles focus on specific emotions like, anger, envy, jealously and resentment – and fear, especially fear –  it’s as important to round out the range of human […]
September 25, 2014

What Blocks Our Empathy?

Recently my lack of empathy for someone really surprised me. No matter how I cognitively reframed the subject, I was stuck.  It wasn’t until I became more consciously present to the other feelings  I had about this person that I was able to soften the picture. I felt uncomfortable with my lack of kindness in this situation and wanted to […]
September 11, 2014

We’re Up Against our Mindsets

Looking around the news of the world, I see three basic “camps.”  I’m thinking of these “camps” as ways of reacting/responding to the fast-changing world we all face today. The first I’ll call the “Stand Your Ground” camp. This camp is generally uninterested in change. It’s mainly reactive to the world as it unfolds, always strategizing how to maintain the […]
September 4, 2014

How Much Does Fear Motivate Your Choices in Life?

Lately I’ve been reflecting on this question. It’s an important one. Maybe less important when you’re 25 (though I wish I had kept it in the forefront of my mind at that age) but I can’t think how asking it doesn’t reveal what we are hiding, avoiding or displacing at any age. Nearly everywhere I look online I see references […]