February 5, 2021

Why Neuroscience Should Change the Way We Work~ Pt.2

Since Part 1 of this article was published it has consistently remained in the blog’s top  10.  I’m grateful for the response and I’ve been inspired to write more about the fascinating, emergent world of neuroscience. While I am a very informal student of the science, what I’ve learned has reshaped the way I approach my work.  As I wrote […]
March 11, 2017

Listen, are you breathing just a little and calling it a life?  

Pulitzer Prize winning poet Mary Oliver’s haunting question should become a mantra for life in the 21st century. Seemingly inured to stress, too many of us speed through each day without taking the time to stop and ask – what have I traded a day of my life for today? Jumping on the mindfulness bandwagon dozens of articles still ask, “Can […]
February 14, 2017

We Need to Belong

I continue to be surprised by the lack of understanding we have about what we humans need to thrive.   Of course, we know this.  Modern psychology has studied and  confirmed that without social connection, humans simply cannot thrive, They may, in certain cases, even die. Yet, many of us do not live as if we truly know this. This, I’ve […]
January 1, 2017

More Silence, More Peace

The ancients knew there were many times of the year – and in our lives, that signaled a time to slow down.  These were the hours and days for quiet reflection.  Clearly, those days are over in “modern times.”  The reality of  life today is the amount of time reserved for rest has diminished dramatically. Another “casualty” of modern life […]
November 24, 2016

Talking Emotional Literacy

   “The publication of Daniel Goleman’s Emotional Intelligence, marked a turning point in popular culture. Finally, emotions were deemed critical to human intelligence. Ironically, the book presents a model of emotional intelligence that is founded in the subordination of emotions to reason.” Miriam Greenspan, Healing Through the Dark Emotions Wine Connoisseurs know that there is a vast array of wines […]
October 17, 2016

Switching on Compassion: The News from Neuroscience

There’s lots of compelling information emerging from neuroscience about compassion. That’s good news because, frankly, we need it. You see, the really good news is that we’re hard-wired for compassion. Speaking at a conference in Telluride, Colorado, The Science of Compassion: Origins, Measures and Interventions, sponsored by Stanford University Medical School’s Center for Compassion and Altruism Research, Stephen Porges, Ph.D. presented the following […]
September 11, 2016

How Your Workspace Affects How You Feel

    Before I worked from home and was able to control my workspace, I had a long history of “redecorating” every single office space I ever worked in. Regardless of the size or circumstances, office environment was so important to me that I simply could not work comfortably without personalizing my space.  Even in the most cramped and undesirable […]
September 8, 2016

Developing Greater Emotional Competency

Since the term Emotional Intelligence (EI)  was popularized in the mid -1990’s by former New York Times science writer, Daniel Goleman, work on EI has found its way into mainstream business. Goleman’s first book, Emotional Intelligence,  was based on the work of university researchers John Mayer and Peter Salovey, who were trying to scientifically measure the difference in people’s emotional abilities.  At the […]
July 1, 2016

Breathing Your Way to a Calmer Workplace – A Simple Solution

In nearly all of the work we do, we take at least 5 minutes to introduce a simple breathing practice.  While people sometimes initially react with uncomfortable chuckles, most people want more!  It seems remarkable when we say it – but are you remembering to breathe? That is what this simple article is all about.