January 10, 2013

The 8 Enablers of JOY ~The Emotions Series

When was the last time you experienced joy? To answer the question it helps to remember what joy feels like in your body. Like all other emotions, joy has its own unique biological signature. We memorize emotions in our bodies.  With those emotions we experience less often, we may have to work a little harder to recall how they felt.  […]
January 3, 2013

Living in the 4 Rooms of Wellness

This post was inspired by the simple, enduring work by the late author, Rumer Godden whose work has touched many lives with its wisdom. More than ever we understand that life is more than the endless to-do lists and bucket lists we create and then relentlessly pursue to achieve “success.”  As the poet Yeats said, “Life is not a problem to be solved, […]
November 21, 2012

Creating a Culture of Gratitude in the Workplace – Reprise

As we approach the holiday season, lots of heart-felt stories about kindness and giving start to appear.  Tis’ the season, so to speak.   It’s a time when even the busiest and most cynical among us pause (even if only for a short time) and reflect.   But too often, the feelings of gratitude that the holiday spirit may generate are focused […]
October 18, 2012

A Deeper Look into our Mental Narratives

No one can harm you , not even your own worst enemy, as much as your own mind untrained. And no one can help you, not even your most loving mother and father, as much as your own mind well-trained. The Buddha Before we begin, let me ask you an important question – what makes your world? I know it’s a […]
October 4, 2012

Impatience and Frustration ~ From the Emotions Series

‘We never live; we are always in the expectation of living.’~ Voltaire  Pick an emotion – any emotion that characterizes how you feel during your workday. When you become aware of what you feel while you work, which emotion do you experience most often? Impatience.  Frustration.  That’s what most people I work with choose.  If you were able to select […]
September 13, 2012

Switching on Compassion: What We Are Learning from Neuroscience

There’s lots of compelling information emerging from neuroscience about compassion. That’s good news because, frankly, we need it. You see, the really good news is that we’re hard-wired for compassion. Speaking at this summer’s conference in Telluride, Colorado, The Science of Compassion: Origins, Measures and Interventions, sponsored by Stanford University Medical School’s Center for Compassion and Altruism Research, Stephen Porges, […]
July 19, 2012

Reflections on the "Busy" Trap

The habit of looking to the future and thinking that the whole meaning of the present lies in what it will bring forth is a pernicious one. There can be no value in the whole unless there is value in the parts. BERTRAND RUSSELL, Conquest of Happiness Tim Kreiders’ New York Times article, The Busy Trap,  generated a lot of buzz.   Many […]
January 5, 2012

The Ultimate Diet for a New Year – The 7 Day Mental Cleanse

It’s diet season, right? Put down that muffin and pick up that kale. There’s no shortage of articles, ads and advice on shedding those extra pounds.  Even if you don’t achieve your weight goals (and I wish you luck in doing so) it’s still a good thing to cleanse your body. But, what about your mind?   Going into a New […]
November 24, 2011

Talking Emotional Literacy

 “The publication of Daniel Goleman’s Emotional Intelligence in 1995, marked a turning point in popular culture. Finally, emotions were deemed critical to human intelligence. Ironically, the book presents a model of emotional intelligence that is founded in the subordination of emotions to reason.”  Miriam Greenspan, Healing Through the Dark Emotions Wine Connoisseurs know that there is a vast array of wines to […]