October 18, 2012

A Deeper Look into our Mental Narratives

No one can harm you , not even your own worst enemy, as much as your own mind untrained. And no one can help you, not even your most loving mother and father, as much as your own mind well-trained. The Buddha Before we begin, let me ask you an important question – what makes your world? I know it’s a […]
October 4, 2012

The Emotions Series – Impatience and Frustration

‘We never live; we are always in the expectation of living.’~ Voltaire  Pick an emotion – any emotion that characterizes how you feel during your workday. When you become aware of what you feel while you work, which emotion do you experience most often? Impatience.  Frustration.  That’s what most people I work with choose.  If you were able to select […]
September 13, 2012

Switching on Compassion: What We Are Learning from Neuroscience

There’s lots of compelling information emerging from neuroscience about compassion. That’s good news because, frankly, we need it. You see, the really good news is that we’re hard-wired for compassion. Speaking at this summer’s conference in Telluride, Colorado, The Science of Compassion: Origins, Measures and Interventions, sponsored by Stanford University Medical School’s Center for Compassion and Altruism Research, Stephen Porges, […]
July 19, 2012

Reflections on the "Busy" Trap

The habit of looking to the future and thinking that the whole meaning of the present lies in what it will bring forth is a pernicious one. There can be no value in the whole unless there is value in the parts. BERTRAND RUSSELL, Conquest of Happiness Tim Kreiders’ New York Times article, The Busy Trap,  generated a lot of buzz.   Many […]
January 5, 2012

The Ultimate Diet for a New Year – The 7 Day Mental Cleanse

It’s diet season, right? Put down that muffin and pick up that kale. There’s no shortage of articles, ads and advice on shedding those extra pounds.  Even if you don’t achieve your weight goals (and I wish you luck in doing so) it’s still a good thing to cleanse your body. But, what about your mind?   Going into a New […]
November 24, 2011

Talking Emotional Literacy

 “The publication of Daniel Goleman’s Emotional Intelligence in 1995, marked a turning point in popular culture. Finally, emotions were deemed critical to human intelligence. Ironically, the book presents a model of emotional intelligence that is founded in the subordination of emotions to reason.”  Miriam Greenspan, Healing Through the Dark Emotions Wine Connoisseurs know that there is a vast array of wines to […]
August 25, 2011

The Voice In Your Head – What’s Your Workplace Narrative?

You have a mental dialogue going on in your head that never stops. It just keeps going and going. Have you ever wondered why it talks in there? How does it decide what to say and when to say it? How much of it turns out to be true?                          […]
August 18, 2011

Anxiety & the Quest for Certainty

 “The quest for certainty blocks the search for meaning. Uncertainty is the very condition that impels us to unfold our powers.”    Erich Fromm Most of us would agree that whatever we do, we cannot predict the future. Yet, many of us spend an inordinate amount of time trying to control the uncontrollable.  This is a waste of our time and although […]
July 14, 2011

Be Here NOW – Getting Off Auto-Pilot

What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ The Buddha (maybe) While the Buddha may have said that over 2,500 years ago, today’s neuroscience is helping us to understand the mind’s complex hard-wired mechanisms with stunning speed. A study, conducted […]