February 25, 2015

The Neurobiology of Mindfulness – Reshaping Your Brain

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed it also provides cognitive and psychological benefits that persist throughout the day.”   Sara Lazar, PhD, MGH Psychiatric Neuroimaging Research Program There’s now significant research showing that in just eight weeks of daily meditation you can change the part of your brain […]
January 11, 2015

The 8 Enablers of JOY ~The Emotions Series

When was the last time you experienced joy? To answer the question it helps to remember what joy feels like in your body. Like all other emotions, joy has its own unique biological signature. We memorize emotions in our bodies.  With those emotions we experience less often, we may have to work a little harder to recall how they felt.  […]
January 5, 2015

The Ultimate Diet – The 7 Day Mental Cleanse

It’s always diet season, isn’t it? Seems a day does not go by without another article on dieting.  But, what about your mind?   Are you willing to try out a really challenging but ultimately very rewarding new kind of diet?  Then the 7 Day Mental Cleanse is for you. If you believe, as I do, that thought is the real […]
December 16, 2014

If You Are Sick, Stay Home (and please get some sleep)

“We have clear evidence that if you consistently work long hours, you will get ill. And what we’re finding in the developed world is that increasingly the hours are upping that more and more people are working longer.”     Cary Cooper, Organizational Psychologist Recently, we’ve spoken with several clients who were sick. Physically ill.  Coughing, sneezing, watery eyes, sore throats – […]
October 6, 2014

Listening to Empathy

 “The existentialists have constantly reminded us that what is worth understanding and knowing is our existence, the human condition, and that engagement and involvement are superior to a detached stance. Our mirror neurons show that we are not alone, but are biologically wired and evolutionary designed to be deeply interconnected with one another.” Marco Iacaboni, Mirroring People: The Science of […]
August 11, 2014

Stop Driving Yourself to Distraction: Reclaiming Your Sanity

“We live in a moment of history where change is so speeded up that we begin to see the present only when it is already disappearing.”   ~ R.D Laing The Scottish psychologist, R.D Laing wrote these prescient words in 1970.  In our work we see an alarming increase of the effects of overwork and overwhelm on our clients.  Many of the […]
July 16, 2014

Why Today’s Workplace Needs Emotional Intelligence More Than Ever!

We learn a lot from our clients.  Their insights and experiences are our primary lifeline to what is happening at every level in today’s workplace. And too often, what we hear isn’t pretty. Overworked, overburdened, stressed, exhausted, cynical, pessimistic, untrusting, disengaged, resentful, frustrated, fearful and angry are common descriptions too many people give us.  Since we began integrating Emotional Intelligence […]
March 11, 2014

The Starting Point for Empathy is You

In a series of articles,  we’ve explored some reasons to consciously act on developing our empathic skills.  We cannot expect to extend our empathy to others in the fullest sense unless we are capable of giving it to ourselves first. The reality is that we are often as hard on ourselves as we are on others.  We’ve often joked that if we sat […]
February 15, 2014

Reclaiming the Power of Your Intuition Part 2

    “The first step is intuition and it comes with a burst.” Thomas Edison Born in 1847, Thomas Alva Edison wasn’t a particularly bright child. He was intensely curious and started conducting experiments from the time he was a child. His entire schooling consisted of three months (fortunately his mother was a teacher).  When he was a teenager, an […]