March 11, 2017

Listen, are you breathing just a little and calling it a life?  

Pulitzer Prize winning poet Mary Oliver’s haunting question should become a mantra for life in the 21st century. Seemingly inured to stress, too many of us speed through each day without taking the time to stop and ask – what have I traded a day of my life for today? Jumping on the mindfulness bandwagon dozens of articles still ask, “Can […]
January 1, 2017

More Silence, More Peace

The ancients knew there were many times of the year – and in our lives, that signaled a time to slow down.  These were the hours and days for quiet reflection.  Clearly, those days are over in “modern times.”  The reality of  life today is the amount of time reserved for rest has diminished dramatically. Another “casualty” of modern life […]
November 24, 2016

Talking Emotional Literacy

   “The publication of Daniel Goleman’s Emotional Intelligence, marked a turning point in popular culture. Finally, emotions were deemed critical to human intelligence. Ironically, the book presents a model of emotional intelligence that is founded in the subordination of emotions to reason.” Miriam Greenspan, Healing Through the Dark Emotions Wine Connoisseurs know that there is a vast array of wines […]
September 11, 2016

How Your Workspace Affects How You Feel

    Before I worked from home and was able to control my workspace, I had a long history of “redecorating” every single office space I ever worked in. Regardless of the size or circumstances, office environment was so important to me that I simply could not work comfortably without personalizing my space.  Even in the most cramped and undesirable […]
September 8, 2016

Developing Greater Emotional Competency

Since the term Emotional Intelligence (EI)  was popularized in the mid -1990’s by former New York Times science writer, Daniel Goleman, work on EI has found its way into mainstream business. Goleman’s first book, Emotional Intelligence,  was based on the work of university researchers John Mayer and Peter Salovey, who were trying to scientifically measure the difference in people’s emotional abilities.  At the […]
July 21, 2016

Your Vacation State of Mind

Everything is a state of mind. Your vacation, whether you are hiking, lying on a beach, sitting at an outdoor cafe in France or simply “staycationing” at home with a good book reflects your state of mind.  Generally we tend to think of a vacation based on the externals – amount of time we have off from work, our budget, […]
July 19, 2016

Reflections on the "Busy" Trap

The habit of looking to the future and thinking that the whole meaning of the present lies in what it will bring forth is a pernicious one. There can be no value in the whole unless there is value in the parts. BERTRAND RUSSELL, Conquest of Happiness Tim Kreiders’ New York Times article, The Busy Trap,  generated a lot of buzz back […]
July 1, 2016

Breathing Your Way to a Calmer Workplace – A Simple Solution

In nearly all of the work we do, we take at least 5 minutes to introduce a simple breathing practice.  While people sometimes initially react with uncomfortable chuckles, most people want more!  It seems remarkable when we say it – but are you remembering to breathe? That is what this simple article is all about.
March 14, 2016

Why Do We Continue to Think Self-Compassion is Self-Indulgent?

Writing in The New York Times, Tara Parker-Pope wrote in (Go Easy on Yourself, a New Wave of Research Suggests) “Do you treat yourself as well as you treat your friends and family? That simple question is the basis for a burgeoning new area of psychological research called self-compassion – how kindly people view themselves.  The research suggests that giving […]