October 10, 2018

Mindful Work – AM to PM

This article was inspired by the work of Buddhist teacher Thich Nhat Hahn’s book, Work: How to Find Joy and Meaning Each Hour of the Day.  For those of you unfamiliar with the work of Thich Nhat Hanh (affectionately known as Thay) the Zen master, poet, peace and human rights activist was exiled from his homeland of Vietnam in 1966. […]
February 14, 2017

We Need to Belong

“We must love one another – or die.”  W.H. Auden I continue to be surprised by the lack of understanding we have about what we humans need to thrive.  This, I’ve found, is particularly true when it comes to the world of work and business.  The driving force behind the business model is still money, which I assume is supposed […]
November 21, 2016

Creating a Culture of Gratitude in the Workplace

We seem to get the “gratitude spirit” during the end of year holiday season. We hear the heart-felt stories about kindness and giving start to appear.  Tis’ the season, so to speak.   It’s a time when even the busiest and most cynical among us pause (even if only for a short time) and reflect.   But too often, the feelings of […]
July 21, 2016

Your Vacation State of Mind

Everything is a state of mind. Your vacation, whether you are hiking, lying on a beach, sitting at an outdoor cafe in France or simply “staycationing” at home with a good book reflects your state of mind.  Generally we tend to think of a vacation based on the externals – amount of time we have off from work, our budget, […]
July 19, 2016

Reflections on the "Busy" Trap

The habit of looking to the future and thinking that the whole meaning of the present lies in what it will bring forth is a pernicious one. There can be no value in the whole unless there is value in the parts. BERTRAND RUSSELL, Conquest of Happiness Tim Kreiders’ New York Times article, The Busy Trap,  generated a lot of buzz back […]
July 1, 2016

Breathing Your Way to a Calmer Workplace – A Simple Solution

In nearly all of the work we do, we take at least 5 minutes to introduce a simple breathing practice.  While people sometimes initially react with uncomfortable chuckles, most people want more!  It seems remarkable when we say it – but are you remembering to breathe? That is what this simple article is all about.
June 11, 2016

The 5 Habits of an Empathetic Communicator

How we respond to others is largely a function of habit. Many small, repetitive, automatic responses that grow over a long period of time form habits. Mostly, these reactions are outside of our conscious awareness. They’re built on foundations formed by our beliefs, and in most cases, they stayed fixed, usually reinforcing old beliefs and naturally – old habits. Charles […]
March 11, 2016

Listen, are you breathing just a little and calling it a life?  

Pulitzer Prize winning poet Mary Oliver’s haunting question should become a mantra for life in the 21st century. Seemingly inured to stress, too many of us speed through each day without taking the time to stop and ask – what have I traded a day of my life for today? Jumping on the mindfulness bandwagon dozens of articles still ask, “Can […]
February 11, 2016

Why Neuroscience Should Change the Way We Work

Most organizations and their leaders take pride in updating their systems with the latest technology and equipment. They devote significant resources to ensure their employees are using state of the art processes and materials. Most organizational leaders would agree that without constant upgrades, they would be trying to achieve success with their hands tied behind their backs. That’s why it […]