October 18, 2012

A Deeper Look into our Mental Narratives

No one can harm you , not even your own worst enemy, as much as your own mind untrained. And no one can help you, not even your most loving mother and father, as much as your own mind well-trained. The Buddha Before we begin, let me ask you an important question – what makes your world? I know it’s a […]
February 8, 2012

Reclaiming The Power of Your Intuition Part 1

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”    Albert Einstein       Most people have experienced the often vague feeling of knowing something without having any memory of its source. This phenomenon is known as a “gut feeling,” a “hunch” or “intuition.”  According […]
January 5, 2012

The Ultimate Diet for a New Year – The 7 Day Mental Cleanse

It’s diet season, right? Put down that muffin and pick up that kale. There’s no shortage of articles, ads and advice on shedding those extra pounds.  Even if you don’t achieve your weight goals (and I wish you luck in doing so) it’s still a good thing to cleanse your body. But, what about your mind?   Going into a New […]
September 15, 2011

How Your Workspace Affects How You Feel

  Before I worked from home and was able to control my workspace, I had a long history of “redecorating” every single office space I ever worked in. Regardless of the size or circumstances, office environment was so important to me that I simply could not work comfortably without personalizing my space.  Even in the most cramped and undesirable spaces, […]
July 21, 2011

Your Vacation State of Mind

Everything is a state of mind. Your vacation, whether you are hiking, lying on a beach, stting at an outdoor cafe in France or simply “staycationing” at home with a good book reflects your state of mind.  Generally we tend to think of a vacation based on the externals – amount of time we have off from work, our budget, […]
May 20, 2011

The Power of Beliefs at Work

“The voice in the head tells a story that the body believes in and reacts to. Those reactions are the emotions. The emotions, in turn, feed the energy back to the thoughts that created the emotion in the first place. This is the vicious circle between unexamined thoughts and emotions, giving rise to emotional thinking and emotional story-making.”      Eckhart Tolle  […]
May 13, 2011

Conscious Communication – It’s All About US

Underneath every communication is a feeling. This feeling drives your communication.  How conscious are you of the subtext of your communication and the impact it has on others? Every time we do a seminar or facilitate a meeting, people say they want better communication in the workplace.  What most people are hungry for is communication that is real, honest, clear, concise […]
April 7, 2011

What Rights Should ALL Workers Have – Part 2

In Part 1, we raised some basic questions about the rights of workers: Do we believe that worker’s rights are human rights – and if so, what are they?  As citizens, do we bear collective responsibility to ensure rights for other workers – or is this a matter of personal responsibility? How do you think the issues we face as […]
March 21, 2011

Fear’s Everywhere: How Are You Managing It?

“Fear does not predict the future: it only tells you that you are afraid.  The trick is to recognize the emotion of fear when it emerges, accept it, discover its source and decide what to do with it.” Jay Uhler   Last week was powerful.  It felt like fear was everywhere. Living in California, I was sensitive to the non-stop […]