October 10, 2013

Forgiveness at Work – Cleaning our Emotional House

“Forgiveness is a lovely idea until you have someone to forgive.”  C.S. Lewis I’ve thought a lot about forgiveness lately. Often when we face life’s major passages, a flood of old thoughts and feelings suddenly reappear. But I must admit that I am not at the place where I started when I began to think about the concept of forgiveness for this […]
September 5, 2013

Mindfulness Goes Mainstream

The topic of mindfulness is popping up everywhere. While these somewhat militant monks seem the antithesis of the quiet, calm imagery associated with all things mindful, the message speaks to a larger wish for more awareness and sanity in a culture that often feels chaotic and confusing. From the pioneering program started by Jon Kabat-Zinn at the University of Massachusetts […]
August 29, 2013

Release Your Inner Giver

I refuse to buy into the belief that there are more takers in the world than givers. Naïve? The media is filled with stories about the greedy, the callous and the downright meanness of some people today.  Greed’s gotten so bad that we’re now applying scientific study (a good thing) to understand it better. While we recoiled when Gordon Gekko proclaimed […]
June 27, 2013

Emotional Intelligence ~ 20 Years On ~ Part 2

Continuing the conversation started in Part 1 of this article – several key questions keep surfacing.  One is the often unspoken tension between EI (Emotional Intelligence) and what is typically thought of as “therapy.” For anyone who has been involved in a therapeutic process, it’s immediately clear that learning and applying EI principles is very different from being “in therapy.” […]
April 18, 2013

Emotional Mindfulness: What Anger, Vulnerability & Despair Teach Us

Everyone gets caught in a whirlwind of contradictory feelings and wonders – how can so many potent emotions sit side by side within me?  It’s easy to get lost in anxiety, sadness or even despair, when times are hard. It’s not uncommon to feel a sense of vulnerability because of the limitations of our power to effect external change. The Popular TED […]
January 10, 2013

The 8 Enablers of JOY ~The Emotions Series

When was the last time you experienced joy? To answer the question it helps to remember what joy feels like in your body. Like all other emotions, joy has its own unique biological signature. We memorize emotions in our bodies.  With those emotions we experience less often, we may have to work a little harder to recall how they felt.  […]
January 3, 2013

Living in the 4 Rooms of Wellness

This post was inspired by the simple, enduring work by the late author, Rumer Godden whose work has touched many lives with its wisdom. More than ever we understand that life is more than the endless to-do lists and bucket lists we create and then relentlessly pursue to achieve “success.”  As the poet Yeats said, “Life is not a problem to be solved, […]
November 21, 2012

Creating a Culture of Gratitude in the Workplace – Reprise

As we approach the holiday season, lots of heart-felt stories about kindness and giving start to appear.  Tis’ the season, so to speak.   It’s a time when even the busiest and most cynical among us pause (even if only for a short time) and reflect.   But too often, the feelings of gratitude that the holiday spirit may generate are focused […]
May 17, 2012

10 Ways to Bring More Mindfulness to Your Work Day

This post consistently ranks #1 on this blog. The topic of mindfulness seems to pop up with more and more of our clients. True, there is the buzzword effect, but I believe that on some level there’s a growing sense of how scattered and overwhelmed people feel. The new gold standard of work is becoming better able to focus more […]