January 5, 2012

The Ultimate Diet for a New Year – The 7 Day Mental Cleanse

It’s diet season, right? Put down that muffin and pick up that kale. There’s no shortage of articles, ads and advice on shedding those extra pounds.  Even if you don’t achieve your weight goals (and I wish you luck in doing so) it’s still a good thing to cleanse your body. But, what about your mind?   Going into a New […]
December 1, 2011

Your Business Needs are Not the Same as Your Personal Needs

“People who are in touch with their needs do not make good slaves.”   Marshall Rosenberg, Ph.D Needs are basic to life. Everything we feel and do is in service to our needs. In the moment to moment biological imperative to meet our needs we make choices – thousands of choices. Every choice we make is an attempt to satisfy […]
September 1, 2011

Are Aggressive Workplace Cultures Enabling Bullies?

      “Nothing strengthens authority as much as silence.” Leonardo da Vinci Much has been written (thankfully) about the pervasive increase of bullying in the workplace.  Not as much has been written, though, about the tacit, even welcome, atmosphere of aggression in many workplace cultures. Throughout my years of consulting in organizational settings, I’ve been disturbed by the consistent reports from employees […]
August 18, 2011

Anxiety & the Quest for Certainty

 “The quest for certainty blocks the search for meaning. Uncertainty is the very condition that impels us to unfold our powers.”    Erich Fromm Most of us would agree that whatever we do, we cannot predict the future. Yet, many of us spend an inordinate amount of time trying to control the uncontrollable.  This is a waste of our time and although […]
July 21, 2011

Your Vacation State of Mind

Everything is a state of mind. Your vacation, whether you are hiking, lying on a beach, stting at an outdoor cafe in France or simply “staycationing” at home with a good book reflects your state of mind.  Generally we tend to think of a vacation based on the externals – amount of time we have off from work, our budget, […]
July 14, 2011

Be Here NOW – Getting Off Auto-Pilot

What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ The Buddha (maybe) While the Buddha may have said that over 2,500 years ago, today’s neuroscience is helping us to understand the mind’s complex hard-wired mechanisms with stunning speed. A study, conducted […]
May 20, 2011

The Power of Beliefs at Work

“The voice in the head tells a story that the body believes in and reacts to. Those reactions are the emotions. The emotions, in turn, feed the energy back to the thoughts that created the emotion in the first place. This is the vicious circle between unexamined thoughts and emotions, giving rise to emotional thinking and emotional story-making.”      Eckhart Tolle  […]
May 13, 2011

Conscious Communication – It’s All About US

Underneath every communication is a feeling. This feeling drives your communication.  How conscious are you of the subtext of your communication and the impact it has on others? Every time we do a seminar or facilitate a meeting, people say they want better communication in the workplace.  What most people are hungry for is communication that is real, honest, clear, concise […]
April 14, 2011

Work Isn’t Life

“Most of us have jobs that are too small for  our spirits.”  Studs Terkel  A few of you might be reacting to the title thinking, “Hey, my work is my life,” or “My job is the most fulfilling thing in my life.” But that’s not what this article is about. Because life isn’t work. Yes, it can be a Big […]