March 17, 2016

Beliefs Keep Your Emotional Baggage Packed

Ever wonder what’s in that bag? By now the term emotional baggage is familiar – but what do we think is in the bag? Surely it’s packed with old hurts, resentments and fears, but unless we go in there and pay some attention to those unwanted feelings – the bag stays full. If we’re not the type that likes or […]
November 20, 2015

Fear’s a Common Response in Today’s World ~ What We Do With It Matters

“Fear does not predict the future: it only tells you that you are afraid. The trick is to recognize the emotion when it emerges, accept it, discover its source and decide what to do with it.”      Jay Uhler, Organizational Psychologist Needless to say, fear is a common emotion in these times. This is a natural reaction, especially in light […]